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MCAS elimination diet: tips and tricks?

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Hey folks, here’s a place to post your MCAS safe-food wisdom!

I’m finally starting to get a handle on my MCAS food and skin product sensitivities… it’s blowing my mind how many things I react to, but also how much better I can feel when I stick to safe foods/products. While I’ve heard folks mention their MCAS elimination diets on other threads, I haven’t found a thread devoted to the monumental task so here we go. Please redirect me if I’ve missed anything that already exists.

I’ve...

MCAS elimination diet: tips and tricks?

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